Saturday 7/23

SKILLS for Saturday 7/23/2022 is the DEADLIFT

“YOU GO, I GO” WORKOUT for Saturday 7/23

as many rounds as possible in 20 minutes:
1 power clean
3 jerks
5 deadlift
7 pushups

Rx = 29/43/61kg. One athlete completes one full round before a tag for other partner to go. Use the same barbell. Post score to whiteboard!