CrossFit WOD for Tuesday 8/8
Starting with an empty bar SNATCH every minute on the minute, adding 2-5kg each time. When you can no longer snatch you will SNATCH DEADLIFT every minute, adding 2-5kg each time.
Post both numbers to whiteboard / comments!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Gymnastics Strength WOD
Spinal articulation, compression work, hanging conditioning, stretching, bridge work
Short Interval: 5 sets of 4 x 50m easy jog, 50m sprint. Rest 3:00 between sets.