Double Unders and Muscle-Ups

Mark B doing dubs during the 2017 CrossFit Games Open

Notice how upright Mark is in mid-jump. This tells us that he’s only moving his torso, legs, and head as one piece so that he can put all his focus in the twists of the wrists. Hands are fairly low, with a low grip on the handles.

Although this picture doesn’t give us the best profile view Mark’s hands are probably just forward of his body from the side.


+ Aer Fit Pack 2.0 – Aer SF

CrossFit WOD for Tuesday 9/12

for time:
18 alternating dumbbell snatch, 50/35#
6 muscle-ups
15 alternating dumbbell snatch, 50/35#
5 muscle-ups
12 alternating dumbbell snatch, 50/35#
4 muscle-ups
9 alternating dumbbell snatch, 50/35#
3 muscle-ups

Post time to whiteboard / comments!

Gymnastics Strength WOD

squat series, dips, Arabesque rotations, midline & shoulder conditioning, stretching, low ring skills

CompEx WOD (6am)

5 rft:
20 wall ball, 20/14#
10 hang power cleans, 70/48kg

EMOM for 12 minutes:
a. 6-9 c2b pullups, 8-12 pistols.
b. 8 snatch deadlifts, 70/48kg

21-15-9 rft:
OHS, 43/29kg

Foundations 10

EMOM LIFTS! 3 Position Pause Snatch