Double Unders and Muscle-Ups
Mark B doing dubs during the 2017 CrossFit Games Open
Notice how upright Mark is in mid-jump. This tells us that he’s only moving his torso, legs, and head as one piece so that he can put all his focus in the twists of the wrists. Hands are fairly low, with a low grip on the handles.
Although this picture doesn’t give us the best profile view Mark’s hands are probably just forward of his body from the side.
+ Aer Fit Pack 2.0 – Aer SF
CrossFit WOD for Tuesday 9/12
18 alternating dumbbell snatch, 50/35#
15 alternating dumbbell snatch, 50/35#
12 alternating dumbbell snatch, 50/35#
9 alternating dumbbell snatch, 50/35#
Post time to whiteboard / comments!
Gymnastics Strength WOD
squat series, dips, Arabesque rotations, midline & shoulder conditioning, stretching, low ring skills
CompEx WOD (6am)
20 wall ball, 20/14#
10 hang power cleans, 70/48kg
EMOM for 12 minutes:
a. 6-9 c2b pullups, 8-12 pistols.
b. 8 snatch deadlifts, 70/48kg
EMOM LIFTS! 3 Position Pause Snatch