Washington Weather is Back!
Hopefully this means a cooler gym for you to workout in!
FCF at the 2017 Pride Parade. Photo by Artur R
This week sees many long (20+ minute) workouts with a some lifts and sprints sprinkled throughout: tempo deadlifts, pullups/dips, rope climbs/pistols/double unders, 1/2 CINDY + 1/2 DT, Wodapalooza Week 2 Workouts 1 & 2, and the Lift Up Autism workout “LUKE”.
+ Want to Take Your Training Up? Stay Cool – Athlete Daily
CrossFit WOD for Monday 9/18
tempo 555X deadlifts 5×6
50 strict pullups
50 strict dips
Post time to whiteboard!
Olympic Weightlifting WOD – Week 2/7, Day 1/3
snatch complex, pause back squats
Primal mobility (extended)
Banded rotatory stability exercises
Getup and single arm swing focus