Hopefully this means a cooler gym for you to workout in!

FCF at the 2017 Pride Parade. Photo by Artur R

This week sees many long (20+ minute) workouts with a some lifts and sprints sprinkled throughout: tempo deadlifts, pullups/dips, rope climbs/pistols/double unders, 1/2 CINDY + 1/2 DT, Wodapalooza Week 2 Workouts 1 & 2, and the Lift Up Autism workout “LUKE”.

ARTICLES

+ Want to Take Your Training Up? Stay Cool – Athlete Daily

CrossFit WOD for Monday 9/18

tempo 555X deadlifts 5×6

for time:
50 strict pullups
50 strict dips

Post time to whiteboard!

Olympic Weightlifting WOD – Week 2/7, Day 1/3

snatch complex, pause back squats

Kettlebell WOD

Primal mobility (extended)

Banded rotatory stability exercises

Getup and single arm swing focus

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