+ Diet Liars: “You’ll Never Believe What I Ate” – CrossFit Journal

CrossFit WOD for Wednesday 11/15


Accumulate a hang from a pull-up bar for 6 minutes. Each time you drop from the bar, perform:
800m run
30 pushups

Post time to whiteboard.

Olympic Weightlifting WOD – Week 2/4, Day 2/3

power clean + front squat + jerk, pull + high pull + clean & jerk, tempo front squats

Powerlifting WOD – Week 7/7, Day 2/4

1RM back squat

Kettlebell WOD

Primal mobility

Turkish Getup focus

Swings and lunges to finish class