Happy Thanksgiving from the FCF fam to you and yours!

CrossFit WOD for Thursday 11/23


in cumulative song format, for time:
100m med ball carry, 20/14#
2 muscle-up
3 toes-to-bar
4 kettlebell wall ball substitute, 32/24kg
5 ring rows
6 archer pushup
7 kettlebell SDHP, 32/24kg
8 wall ball, 20/14#
9 icky shuffles
10 jumping lunges
11 broad jumps

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