ARTICLES

+ How Big Tech Is Going After Your Health Care – NY Times

CrossFit WOD for Friday 12/29

establish a deadlift OR clean max in 15 minutes

Kettlebell class
– Primal mobility
– Lifts and chops
– Cleans and the presses – Snatch skill focus

Strength Ladder

2(1,2,3,2,1) strength pull OR strength push

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