Lift Off Again
All hanging exercises build more resilient shoulders, as well as develop core and upper body strength.
ARTICLES
+ The Year in Fitness: Exercise, Add Intensity, Live to See Another Year – NY Times
CrossFit WOD for Thursday 12/28
15 minutes to establish a 1RM snatch, then
CFLO 17.3
AMRAP in 12 minutes:
25 pullups
50cal row
100 overhead squats, 20kg 50 box jumps, 24/20”
25 pullups
Post loads and score to whiteboard!
Strength Ladder
2(1,2,3,2,1) strength exercise for pull or strength exercise for push
HIIT WOD
