Team Hellabuff

ARTICLES

+ 18.2 Workout Analysis – CrossFit Games

CrossFit WOD for Thursday 3/8

back squat 5-10-15-20, then

5 sets for max reps and max load: clean + max hang cleans

Post the heaviest clean load and max reps to whiteboard!

HIIT WOD

Every min on the min for 10min
20 – 35 double unders
– then –
Every min on the min for 10min
15 V- ups
– then –
Every min on the min for 10min
20 ball slams

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