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+ “She Is Not the Product of Her Circumstances” – CrossFit Journal

CrossFit WOD for Wednesday 3/7

establish a heavy 3-rep deadlift, then

CGO 14.3

as many reps as possible in 8 minutes:
10 deadlifts, 61/43kg (135/95#)
15 box jumps, 24/20″
15 deadlifts, 84/61kg (185/135#)
15 box jumps, 24/20″
20 deadlifts, 102/70kg (225/155#)
15 box jumps, 24/20″
25 deadlifts, 125/84kg (275/185#)
15 box jumps, 24/20″
30 deadlifts, 143/93kg (315/205#)
15 box jumps, 24/20″
35 deadlifts, 166/102kg (365/225#)

Compare to 03JUL2015. Post score!

Olympic Weightlifting WOD – Week 1, Day 2/3

hang snatch + snatch + push press

overhead squat max out

Powerlifting WOD – Week 1, Day 2/3

We’ll go through the basic execution of your upcoming program!

Kettlebell WOD

EMOM for 12 minutes:
a) 2 swings left, 2 snatches left
b) 2 swings right, 2 snatches right

rest

max reps of goblet squats for 3 minutes

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