18.6/VERSUS XI finisher photo

We finished out the 2018 CrossFit Games Open and the Foundation CrossFit Intramural Open on Saturday with VERSUS XI! We’re still tallying up points to see who won the event.

The Foundation Climbers AFTER photo

Then on Sunday a number of athletes and their family and friends run up the stairwells of Seattle’s tallest building to support the Leukemia & Lymphoma Society of Washington. We raised $7334 in the fight against blood cancers.

ARTICLES

+ Fit To Be – Freestyle Connection

CrossFit WOD for Monday 3/26

10-minute handstand, then

7 rounds: snatch + max snatch balances @ 75% of 1RM snatch

Post weight and total reps to whiteboard!

Olympic Weightlifting WOD – Week 4/7, Day 1/3

power snatch + OHS
power clean + split jerk
rack jerk

Powerlifting WOD – Week 4/7, Day 1/3

back squat
bench
weighted pullups
weighted hip extensions

Kettlebell WOD

Simple & Sinister

Week 4: Deficit deadlift 1RM

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