Pulling the elbows through the body gets the chest to the bar

CrossFit WOD for Wednesday, September 4th

+ 10:00 handstand
+ back squat 12 sets of 3 reps at 60%
+ 100 gymnastics-style pullups for time.

Post time to whiteboard!

READ: The Truth About Kipping Pullups – The Barbell Physio
WATCH: How to Do Kipping Pull Ups (Slow Motion Progression) – WODprep

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