Congrats Kristen!

ARTICLES

+ Your Dog at Foundation CrossFit – FCF
+ An Introduction to Sport Kettlebell Training Methodologies – Breaking Muscle

CrossFit WOD for Thursday 4/19

kettlebell snatches
kettlebell clean & jerks
kettlebell jerks

Novice goes for 7 minutes at each 10:00 interval. Intermediate goes for 8 minutes at each 10:00 interval. Advanced goes for 9 minutes at each 10:00 interval.

You can switch and set the bells down as often as you’d like.

Post max reps for each lift to whiteboard!

Foundations 8 WOD

“JACKIE”

for time:
1000m row
50 thrusters, 20/15kg
30 pullups

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