In chest-to-bar pullups focus on pulling the elbows back after reaching hip extension, or the straight-body position you see here.

Notice the elbows go through the body, legs locked, ankles together, chest up and chin up.

IN-GYM WORKOUT for Friday 4/23/2021

Warmup

every minute on the minute x 3 rounds
a. 5-8 calorie sprint
b. 5-8 pullups
c. 5-8 dips
d. Up to 3 CLEAN & JERKS, increasing in weight

Conditioning

every :30 for 15 minutes:
2 pullups
4 pushups
6 MB squats

then

for time:
1000m row
50 alt pistols (depth step-up)
15 muscle-ups OR 30 jumping c2b

Post time to whiteboard!

READ: Peloton Treadmill Accidents Spark Push to Change Product Safety Law – The Verge
WATCH: