Andrew S

ARTICLES

+ Why You Aren’t Sleeping Well – OPEX Fitness

CrossFit WOD for Friday 4/20

establish a clean & jerk 1RM

Post max to whiteboard!

Olympic Weightlifting WOD – Week 7/7, Day 3/3

clean & jerk

Powerlifting WOD – Week 7/7, Day 3/3

Athlete’s Choice!

No Gymnastics Strength class as Andrew and Adrian will be in Ogden, UT coaching Bri as she competes at the USA Weightlifting University Nationals!

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