http://www.foundationcrossfit.com/wp-content/uploads/2018/04/FCFnov2017-30.jpg 1000 1500 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2018-04-19 20:59:372018-04-20 00:21:11C&J 1RM
+ Why You Aren’t Sleeping Well – OPEX Fitness
CrossFit WOD for Friday 4/20
establish a clean & jerk 1RM
Post max to whiteboard!
Olympic Weightlifting WOD – Week 7/7, Day 3/3
clean & jerk
Powerlifting WOD – Week 7/7, Day 3/3
No Gymnastics Strength class as Andrew and Adrian will be in Ogden, UT coaching Bri as she competes at the USA Weightlifting University Nationals!