Finis working some SDHP with a bumper

ARTICLES

+ Dave Spitz: California Strength’s Backbone For a Decade and Counting – BarBend

CrossFit WOD for Thursday 4/5

AMRAP in 20 minutes:
5 strict pullups
10 wall ball, 20/14# to 11/10′ or 30/20# to 10/9′
15 calorie row

Post score to whiteboard!