Let’s be mindful of technique today and really challenge your form over the number of kilograms you lift. Today we’ll challenge the classic standard of the movement: lift a dead weight from the ground to a standing position.
+ Winding Down – FCF Nutrition
CrossFit WOD for Wednesday 4/4
Post all loads to whiteboard!
Olympic Weightlifting WOD – Week 5/7, Day 2/3
Powerlifting WOD – Week 5/7, Day 2/3