Michael, Ryan, and Owen locking it out

Let’s be mindful of technique today and really challenge your form over the number of kilograms you lift. Today we’ll challenge the classic standard of the movement: lift a dead weight from the ground to a standing position.

ARTICLES

+ Winding Down – FCF Nutrition

CrossFit WOD for Wednesday 4/4

deadlifts 5-5-3-3-3-1-1-1-1

Post all loads to whiteboard!

Olympic Weightlifting WOD – Week 5/7, Day 2/3

snatch
back squat

Powerlifting WOD – Week 5/7, Day 2/3

back squat
bench press
deadlift

Kettlebell WOD

 

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