Training Dead Lifts. Michael, Ryan, and Owen locking it out Let’s be mindful of technique today and really challenge your form over the number of kilograms you lift. Today we’ll challenge the classic standard of the movement: lift a dead weight from the ground to a standing position. ARTICLES + Winding Down – FCF Nutrition CrossFit WOD for Wednesday 4/4 deadlifts 5-5-3-3-3-1-1-1-1 Post all loads to whiteboard! Olympic Weightlifting WOD – Week 5/7, Day 2/3 snatch back squat Powerlifting WOD – Week 5/7, Day 2/3 back squat bench press deadlift Kettlebell WOD Comments commentsApril 3, 2018/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2018/04/CGO-18point4-67.jpg 1000 1500 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2016/07/FCF-LOGO-2016-466X156-450x151.png Andrew2018-04-03 20:02:412018-04-03 21:22:16Dead Lifts.