This Open we’re changing things up. Instead of having the CGO Event every Saturday morning we’re moving to Friday evenings.


  • Friday all classes will run CGO workouts.
  • Doors open at 3:30pm for self-guided preparation (general and specific warmups)
  • First heat runs at 4:30pm and we plan to have last heat at 7pm. Obviously if there is a long queue, we’ll run heats until we’re done.
  • It’s still Champagne Friday so bring something to share and celebrate with!
  • Each week we’ll celebrate: Weeks 1, 3, and 5 will be at the gym. Weeks 2 and 4 will be off-site TBD. Probably places with beer and food.
  • CGO make-ups or redo’s will happen on Sunday as long as you provide your own judge.


  • 3 prize raffles from our sponsors per evening: 5:30pm, 6:30pm, 7:30pm
  • Must be present to win. One winner per hour. (Up to 5 per hour called)
  • Prizes from RARR Sportswear (joggers, tees, tanks, hats, gift cards), KILL CLIFF, O2 Recovery, Broadcast Coffee, Scrappy Bitters, Sprezza, Anderson & Cattone Physical Therapy, RPM Fitness, and more!

How to earn tickets:

  • 1 ticket if you JUDGE any CGO performance (judge one, get one!)
  • 1 ticket for SPIRIT participation during FNL.
  • 2 tickets if you PERFORM workout during FNL. We must receive a completed score sheet!
  • 2 tickets for completing the weekly CHALLENGE.
    • Proof must be put on social or video emailed to
    • Each challenge will be announced after the weekly event is announced Thursday at 5pm.
    • Challenges must be completed before 5pm that following Monday.
  • 3 tickets if you pass the 2019 ONLINE JUDGES COURSE
    • Must email the PDF to
    • Can get these retroactively if done earlier this year
  • 5 for officially registering with FCF as your affiliate via


This Friday we’ll celebrate post-competition with a BBQ- we’ll have some proteins on hand, but would be grateful if you brought something to throw on the grill! See you then.