Wednesday 10/9

Come learn how to mount these gymnastics rings!

REGISTER: Muscle-Up Master Class with Carl Paoli – Freestyle Connection

CrossFit WOD for Wednesday 10/9

10 rounds for time:
25 double unders
15 wall ball, 20/14/8lbs to 10/9′
5 bar muscle-ups

Post time to whiteboard!

READ: Meet the Seniors Who Do CrossFit – Elemental
WATCH: Med Ball Progression – CrossFit