Throw Down This Friday

If you’ve noticed the sticky post, this is open to all of our members! You don’t have to be registered to workout, or certified to judge. We’re all just here to have a good time, see what we’re capable of, and cheer each other on!

CrossFit WOD for Thursday 10/24

AMRAP in 40:00
500m row
25 burpee over _____
400m farmer’s carry, 2×50/35/20lbs or 2×24/16/8kg
25 anchored situps

Post score to whiteboard.

HIIT at 12pm, 6:30pm

READ: The Latest Flip-Flop on Red Meat Uses Best Science In Place of Best Guesses – LA Times
WATCH: Former NASA Astronaut Explains How Your Body Is Different In Space – WIRED