Don’t look directly into the sun unless you have properly made glasses or Welding glasses/masks (Shade 14)

This week we have NOT versions of some classic benchmarks: workouts similar to HELEN, DIANE, CINDY, JERRY, RYAN, and LYNNE. On Friday you’ll actually do the final event of the 2012 CrossFit Games: ELIZABETH + ISABEL + FRAN


+ Lowrina-Ramona Navales Bueno – ObitTree

CrossFit WOD for Monday 8/21

3 rounds for time:
15 hang cleans
25 toes-to-bar
400m run

Rx = 60/40kg hang power cleans
Fitness = 43/29kg hang power cleans
Performance = 70/50kg hang squat cleans

Post time to whiteboard!

Olympic Weightlifting WOD – Week 8 of 9

snatch, back squat, snatch pull

Powerlifting WOD – Week 12 of 12

back squat max, press max, pullups

Kettlebell WOD

– Primal mobility
– Clean and snatch skill work
– Rows and squats

Gus (via Tom Boy X)

Today we retest one of the first-ever CGO events.


+ New Spacesuit  Unveiled for Starliner Astronauts – NASA
+ CGO 2017 Registration – CrossFit Games


CrossFit WOD for Test Friday 1/27

CGO 11.2

AMRAP in 15 minutes:
9 deadlifts, 70/45kg
12 push-ups
15 box jumps, 24/20″

Olympic Weightlifting WOD

overhead squat, snatch, clean & jerk

Remember that if you miss a rep in either the snatch or clean & jerk you must drop down by 10% and do 3×2 with a focus on what caused the failure.