Thanks for a wonderful 2019!

Today we only have 8am CompEx, 9am/10am/11am CrossFit classes, 9am-12pm Guided Training.

We will be closed tomorrow, January 1st. Normal schedule resumes on Thursday, January 2nd.

CrossFit WOD for Tuesday 12/31

back or front or overhead squat 1RM, then

for max reps:
4:00 ring muscle-ups
3:00 kettlebell jerks
2:00 burpees
1:00 handstand pushups

Post score to whiteboard. Post-workout should be 2-3 rounds of 10 banded dislocates, focusing on shoulders down + :30-1:00 of a standard chair stretch per side for the hips. Ring in the new year feeling good!

READ: The Cholesterol Myths – Dr. Uffe Ravnskov
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