Running Powers

A power position is any partial, but not full, squat in catching the olympic lifts.

CrossFit WOD for Tuesday 12/10

strict muscle-up development, then

7 rounds for time:
400m run
3 power snatches, 70% of 1RM snatch

Post time to whiteboard!

COOLDOWN
– Sink stretch 2:00 minutes
– KB sotts press 10 reps/arm x 2
– Banded chair stretch 90 seconds/side x 2

HIIT WOD
12pm, 6:30pm

READ: 5 Mobility Focal Points for Athletes With a Desk Job – Zoar Fitness
WATCH: The Tall Snatch Warmup – Foundation CrossFit on YouTube

December 9, 2019/by Andrew