Clusters, Toes-Through-Rings, Burpees

Adrian, Bri, and Andrew

This past weekend Brianna competed at the 2018 USAW University and Under 25 National Championships at Weber University in Ogden, UT. She did a fantastic job for her first national competition with more in the future!

ARTICLES

+ Final Results – National University – USAW

Bri @brieiam went 5/6 for 67/86/153kg in the -75kg B session. Killed it, with three meet PRs. @adriantunaya @foundationcrossfit and I are so proud of her! #foundationbarbell #HYFRsquad #18NatUniU25 #washingtonweightlifting

A post shared by Andrew Bueno (@kneesout) on Apr 22, 2018 at 11:36am PDT

CrossFit WOD for Monday 4/23

as many reps as possible in 20 minutes:
5 clusters, 70/45kg
8 toes-through-rings
11 burpees

Post total reps to whiteboard!

Olympic Weightlifting WOD – Buffer Week, Day 1/3

Coaches Choice!

Kettlebell WOD

Week 8: sumo deadlift 10×1 @ 85-95% of 1RM

YGIG for 20 minutes
deadlift
dead clean
dead clean + see saw press
6 lunges