This past weekend Brianna competed at the 2018 USAW University and Under 25 National Championships at Weber University in Ogden, UT. She did a fantastic job for her first national competition with more in the future!
+ Final Results – National University – USAW
CrossFit WOD for Monday 4/23
as many reps as possible in 20 minutes:
5 clusters, 70/45kg
Post total reps to whiteboard!
Olympic Weightlifting WOD – Buffer Week, Day 1/3
Week 8: sumo deadlift 10×1 @ 85-95% of 1RM
YGIG for 20 minutes
dead clean + see saw press