Melissa getting her arch set before benching

Yesterday was all bodyweight control. Today is all about lifting heavy barbells!

CrossFit WOD for Wednesday 1/29/2020

bench press 5-5-5-3-3-1-1-1
deadlift 5-5-5-3-3-1-1-1

Share heaviest lifts to whiteboard. Post-workout should involve lower back SMR on a foam roller, pec smash with a lax ball on the wall, hamstring stretching and overhead tricep smashing.

READ: What Happens to Your Body When You ‘Cleanse’ or ‘Detox’ – Lifehacker
WATCH: Bench Press Pillars Playlist by Juggernaut Training Systems

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