News Day 13: More Rowing? Devin CrossFit WOD for Saturday 2/15 3-6-9-12-15-18-21 reps for time:dumbbell hang clean & jerk/side, 50/35/20lbsk2e+t2bcalories *Run 200m at the end of each round. Preference is bike, ski, THEN rower. Share times to whiteboard. READ: Ketogenic Diet, HIIT, and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study – CrossFitWATCH: February 14, 2020/4 Comments/by AB http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 AB http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png AB2020-02-14 20:56:002020-02-15 10:57:49Day 13: More Rowing?