Day 13: More Rowing?


CrossFit WOD for Saturday 2/15

3-6-9-12-15-18-21 reps for time:
dumbbell hang clean & jerk/side, 50/35/20lbs

*Run 200m at the end of each round. Preference is bike, ski, THEN rower. Share times to whiteboard.

READ: Ketogenic Diet, HIIT, and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study – CrossFit

4 replies
  1. Miles Smith
    Miles Smith says:

    Went up to Steven’s got some good skiing in–really noticed a difference in my strength and stamina with the cross-country ski-pole aspects. triceps and lats!!!
    Also ate it pretty hard a few times. Neck, shoulder, wrist took some strain.

    Friday, Feb 14
    6 hours quality sleep

    8 AM – breakfast power smoothie, 1 cup cottage cheese, dave’s bagel and cream cheese
    9 AM – green tea
    1:30 PM – philly cheese steak, two handfuls of fries, irish coffee
    3 PM – two s’mores
    9 PM – two shots whiskey and beer
    11 PM – cheesy chicken nachos

  2. Colin
    Colin says:

    Sat 2/15
    About 7 hours of sleep again.

    Breakfast: Coffee.

    Lunch: Veggie sausages, onions, some leftovers, and one pancake.

    Dinner: Pulled Pork sandwich from Pinebox that was a little short on the pulled pork, but generous on the side of potato chips. There was also some fried chicken for second dinner which might be know by it’s other name, “overeating”.

  3. Sarah H
    Sarah H says:

    Saturday 2/15
    More detailed journal on MyFitnessPal. @sarahbr11
    8am: Skyr before CrossFit 130kcal
    (9am CrossFit)
    10:30am: met for brunch with friends at Linda’s tavern. Ate the chilaquiles and had a Bellini 523 kcal
    5pm: dill pickle chips 300 kcal
    6pm: leftover ribeye/asparagus/sweet potato 454 kcal

    Daily total: 1407 kcal

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