Jon getting under a MBC

CrossFit WOD for Sunday 3/1/2020

3 rounds for max total reps
1:00 med ball cleans, 30/20/10lbs
1:00 z-press, 2×35/25/15lbs
1:00 ring row
1:00 box jump overs, 24/20/16”
1:00 calorie bike/ski/row
1:00 rest

Share score (max total reps) to whiteboard!

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1 reply
  1. Miles Smith
    Miles Smith says:

    Saturday, Feb. 29

    9 AM – spinach protein smoothie, 2 slices turkey bacon, rolled oats and brown sugar, coffee and cream
    Endurance club
    11 AM – protein bar
    1 PM – mac salad, kale salad, 2 chicken breasts
    3 PM – cashews and green tea
    7 PM – tostadas, pollo tacos, chips and guac, hard cider
    9 PM – handful popcorn, 4 girl scout cookies

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