Congratulations to those who did a great job logging, included but not limited to both Sarahs, Sara, Miles, Kelsi, two Andrews, Samudra, Colin, David, Adrian, Alan, and Liz!

Now that being healthy is a priority for a ton of Washingtonians, remember that food can be your (preventative) medicine!

CrossFit WOD for Tuesday 3/3/2020

BRING A BACKPACK (No, really. Bring a backpack- it’s part of the workout!)

12:00 to establish a heavy 3-rep sumo deadlift, then

AMRAP in 10:00
10 BUMPer walkovers
10 BUMPer ground to overhead 
10 BUMPER thruster

Wear a 20/14/8lbs med ball or vest or ruck if you want! Rx BUMPers (GET IT? She’s pregnant!) are 25/20/15kg

Share score to whiteboard. Post-workout is an elevated Samson stretch using the bumper before trading for a foam roller to take care of the upper glutes and lower back.

READ: Get Your Household Ready for COVID-19 – Centers for Disease Control and Prevention
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