Friday Carries

WORKOUT for Friday 4/3/2020

every minute on the minute for 15:00
50′ overhead carry
5 front squats

Ideally done with a pair of kettlebells/dumbbells at 50/35/20lbs, or a barbell at around 50% of your 1RM clean. The more awkward the object, the better. Finish both the carry and front squats within the minute, resting until the top of the next minute. Here’s a nifty timer if you’d like to use it.

2nd Serving: Need More Work?
Strength-Bias

for time:
40 handstand pushups
40 power cleans, 80/60/40kg

HSPU Strength Ladder: E2MOM x2 do 1-2-3-2-1

READ: Support Your Local Box Fundraiser – Foundation CrossFit
WATCH:

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  1. Kaia (☞ﾟヮﾟ)☞
    Kaia (☞ﾟヮﾟ)☞ says:

    Completed with 25# dumbbells.
    Sets 1 – 3: “Oh okay, this is a little challenging, but it’s cool.”
    Sets 4 – 6: “Oh… I get it now.”
    Sets 7-13: “Oh heck.”
    Sets 14-15: [ noises probably concerning to my next door neighbor ]

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