I did the workout after it released yesterday!

JOIN US on Saturday morning at 10am for a HIIT class with Lauren and Nathan on Instagram Live!

Then again on Sunday morning at 10am for yoga with Ivan on Zoom!

WORKOUT for Saturday 4/18/2020

Support Your Local Box Fundraiser – Event 3

for time:
50 double dumbbell deadlifts, 2×50/35/20lbs
50 ab-mat situps
50 box step-ups, 24/20/16″
50 single-arm dumbbell thrusters, 50/35/20lbs

Post time to comments and to http://games.crossfit.com/

READ: Could a CrossFit Gym Be Considered An Essential Service? – Morning Chalk Up
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2 replies
  1. Kaia
    Kaia says:

    Re: box step-ups – this may seem weird but I don’t have access to anything I can use as a box most of the time. I’m wondering what the closest no-equipment substitute would be?

    • Kaia (☞゚ヮ゚)☞
      Kaia (☞゚ヮ゚)☞ says:

      Sorted it out! Time: 11:19 (subbed Bulgarian split lunges off of a chair for the box step-ups in the absence of a box or other suitable elevated object).

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