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Can’t do HSPU? Try Z-presses with something heavy

Sunday at 1pm PST on Instagram Live Coach/Chef Dave will be making some FLUFFY F*CKING PANCAKES! Here’s the list of ingredients needed:

2 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1 tbsp sugar

2 egg yolks
2 egg whites
1/2 cup milk of some variety (vanilla soy preferred)
1/2 cup sour cream
1 cup yogurt of some variety (goat preferred)
4 tbsp butter

Optional add-ins: fruit (we’ll have blueberries)

CrossFit WOD for Saturday 5/2/2020

70 HSPU for time. 100m run or 20 jumping jacks every break.

If you cannot do HSPU or do not have space, scale them to your hardest version of a push-up. Pike push-ups with elevated feet? Strict push-ups?

Post time to comments!

HSPU Strength Ladder: EMOM x6 of 1-2-1 reps

READ: Marie Kondo Cleaned House Now She Wants to Fix Your Whole Life – Fast Company
WATCH: Missed yesterday’s workout? We’ll take you through a warmup and skill session then hit it on your own!

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