By the time we’re ready to reopen we should have the front side of the gym repaired! For those who came by during our Memorial Day Walkthrough you’d have seen the setup above- we’re using this time for gym improvements and can’t wait for you to enjoy them.

WORKOUT for Thursday 5/28/2020

E3MOM x 3
20 alternating dumbbell snatch, medium-heavy
40 high knees
+
E3MOM x 3
20 goblet squats
40 butt kickers
+
E3MOM x 3
20 alternating overhead lunge
20-40 toe taps

NO EQUIPMENT? NO PROBLEM!

E3MOM x 3
20 jumping jack lunges
40 high knees
+
E3MOM x 3
20 double squat jumps (one squat + one jumping squat)
40 butt kickers
+
20 alternating reverse lunges
40 toe taps onto an object

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2nd Serving- Need More Work? (Strength-Bias)

HSPU Strength Ladder: complete one round of 1-2-3-4-5-4-3-2-1 reps

READ: Experts Predict How Coronavirus Will Change Gyms and Workout Classes – HuffPost
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1 reply
  1. Sandi Philippen
    Sandi Philippen says:

    surprising how sweaty this one got! i use an EMOM timer that i found on youtube, btw. makes things a lot easier.

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