A while back we were training some folks in preparation of a Spartan Race in the Seattle area. It was postponed due to COVID-19, but that just means you’ll have more time to get that training in!

On Tuesdays and Saturdays on the blog expect to see the 2nd Serving reflect a short-distance and long-distance workout that you can do on your own.

Other than that our Wednesday STRETCH class may be moving to 8am (and recorded as a video for access later) so that we can introduce a mid-week HIIT class at 6:30pm!

WORKOUT for Wednesday 5/27/2020

:20 on, :10 off for 4:00 each
– Plank
– Arch
– Bottom Squat
– Handstand
– Frog Pumps
– Single Leg Bridge
– Leg Lift Extension
Reverse Plank

HSPU Strength Ladder: EMOM x6 do 1-2-1 reps

2nd Serving: Need More Work? (Strength-Bias)

1. Superset
a. Pushups: 3 sets, 15-20 reps
b. Bodyweight Squat: 3 sets, 15-20 reps

2. Triset
a. Dumbbell Bicep Curl: 3 sets, 15-20 reps
b. Tricep Dumbbell Kickback: 3 sets, 15-20 reps
c. Dumbbell Shoulder Press: 3 sets, 15-20 reps

3. Superset
a. Dumbbell Shrug: 3 sets, 15-20 reps
b. Bent Over Two-Dumbbell Row: 3 sets, 15-20 reps

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