Tuesday 5/16


WORKOUT for Tuesday 6/16

20:00 AMRAP
20 goblet squats with backpack
20 burpee + jumping jack
20 cossack squats (total) with backpack
20 v-ups

Equipped Option:
20:00 AMRAP
20 goblet squats
20 burpee + jumping jack
20 weighted cossack squats (total), 50/35/20lbs dumbbell or a 20/16/8kg kettlebell
20 v-ups

Post score to comments.

2nd Serving: Need More Work?

150 banded high pull
150 banded pushups
150 banded seated row
150 banded presses

HSPU Strength Ladder:

every 2:00 x3 do 1-2-3-2-1 reps


It’s PRIDE month and it doesn’t look like the community will be able to raise awareness with celebrations and gatherings as we are used to. Since we’re all still staying inside it might be a good time to see if you’re doing your due diligence and addressing our friends and family properly. Check out A Quick & Easy Guide to They/Them Pronouns by Archie Bongiovanni & Tristan Jimerson. This was recommended to me by the team at Comics Dungeon in Wallingford, along with a handful of other great LGBTQIA+ books which I’ll continue to highlight through the month.

“We the people” means every damn one of us!

READ: Civil Rights Law Protects Gay and Transgender Workers, Supreme Court Rules – NY Times
WATCH: Some levity courtesy of SNL