SESSION for Tuesday 6/9/2020
50 line-facing burpees for time- every :30 do 6 alternating lunges
100 alternating lunges- every :30 do 3 line-facing burpees
Have the difficult conversations.
2nd Serving: Need More Work?
6x200m at 70% effort, rest as needed b/t
6x60m at max effort, minimum of 1:00 rests b/t
Cool down with an 800m jog
HSPU Strength Ladder
Complete 1-2-3-4-5-4-3-2-1. If you cannot HSPU then do your best strict pushup.
READ: Nicole Carroll Resigns – Morning Chalk Up