SESSION for Tuesday 6/9/2020

50 line-facing burpees for time- every :30 do 6 alternating lunges

-directly into-

100 alternating lunges- every :30 do 3 line-facing burpees

HOMEWORK

Have the difficult conversations.

2nd Serving: Need More Work?

6x200m at 70% effort, rest as needed b/t

6x60m at max effort, minimum of 1:00 rests b/t

Cool down with an 800m jog

HSPU Strength Ladder

Complete 1-2-3-4-5-4-3-2-1. If you cannot HSPU then do your best strict pushup.

READ: Nicole Carroll Resigns – Morning Chalk Up
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