Friday 7/3

Russ

CONDITIONING for Champagne Friday 7/3/2020

CAPTAIN HOOK – “Good form, Mr. Smee? Blast good form!”

EMOM 20:00 25′ heavy object one-arm farmer’s carry (alternate arms every round), then

for time:
25-20-15-10-5 lunges
5-10-15-20-25 rolling v-ups

Post results to comments!

Pullup Strength Ladder: every 2:00 on the minute x2 do 1-2-3-2-1 reps

READ: The Seattle We Knew is Gone. What Comes Next? – Crosscut. The CHOP is gone, but it was never about having the place– it’s about the movement for Black Lives.
WATCH: