CONDITIONING for Champagne Friday 7/3/2020
CAPTAIN HOOK – “Good form, Mr. Smee? Blast good form!”
EMOM 20:00 25′ heavy object one-arm farmer’s carry (alternate arms every round), then
5-10-15-20-25 rolling v-ups
Post results to comments!
Pullup Strength Ladder: every 2:00 on the minute x2 do 1-2-3-2-1 reps