Monday 7/6

Feels good to be back under the bar, huh?

CONDITIONING for Monday 7/6/2020

SHERE KHAN – “How long do you really think you’ll survive in the jungle?”

10:00 EMOM of 5 odd-object strict presses + 2 burpees, then

20:00 AMRAP of
25′ bear crawl
20 rocket launchers
15 pushups
10 odd-object push press

Post score to comments!

Pullup Strength Ladder (Week 2 of 12)

EMOM x 3 do 1-2-1 reps

READ: Kids Need Physical Education – Even When They Can’t Get It At School – The Conversation