WORKOUT for Sunday 7/5
QUEEN OF HEARTS – “Now, are you ready for your sentence?”
EMOM 10:00 do 10 pistol squats (alternate sides per round: stay on the right leg for one minute, left on the other), then
10 heavy object deadlifts
10 power cleans
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READ: The Air Conditioning Trap: How Cold Air is Heating Up the World – The Guardian