WORKOUT for Sunday 7/5

QUEEN OF HEARTS“Now, are you ready for your sentence?”

EMOM 10:00 do 10 pistol squats (alternate sides per round: stay on the right leg for one minute, left on the other), then

AMRAP 10:00
10 heavy object deadlifts
10 power cleans
10 thrusters

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READ: The Air Conditioning Trap: How Cold Air is Heating Up the World – The Guardian
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