Amanda doing everyone’s new favorite accessory lift

CONDITIONING for Wednesday 7/29/2020

“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”

Tabata rotational chops then tabata scap pushups

12-11-10-9-8-7-6-5-4-3-2-1 reps for time:
Burpee rocket launchers
Deadlifts

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Pullup Strength Ladder (Week 5 of 12): EMOM x4 do 1-2-1 reps

READ: The Iron by Henry Rollins – Old Times Strongman
WATCH: