Thursday 7/30

Personal Training station

CONDITIONING for Thursday 7/30/2020

“I feel like I can spit fire!” -Neville Longbottom

tabata cossack squats directly into tabata broad jumps, then

2 rounds for time:
400m run
9 alternating snatches
400m run
12 HSPU (or your most difficult-but-doable push-up)
400m run
15 thrusters
2:00 rest

Post results to comments!

Pullup Strength Ladder (Week 5 of 12): E2MOM x2 do 1-2-3-2-1 reps

READ: How to Make Indoor Air Safer – FiveThirtyEight
WATCH:

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1 reply
  1. Sandi Philippen
    Sandi Philippen says:

    ~30 minutes with a 12kg KB. this was a great one to do outside. [the YT warm-up video was for wednesday’s workout, tho – i may try that workout this coming tuesday] thanks for the great programming.

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