Wednesday 7/8

WORKOUT for Wednesday 7/8/2020

URSULA – “You can’t get something for nothing, you know.”

AMRAP in 10:00
10 upright rows
5 front squats
10 front raises
5 front squats
10 lateral raises
5 front squats
10 alt see saw presses (/side)
5 front squats
10 bent over rear delt fly
5 front squats

then 3 rounds for time
30 odd-object plank drag
20 odd-object overhead situps
3 wall walks


”This workout’s using our tentacles to obliterate the shoulders. We don’t traditionally do a ton of this isolated movement so make sure the “light” weight truly is light for each athlete. Get the focus on controlling the movement verses weight or speed. Remember: to be a good athlete the movement should be done correctly first before it can be done quickly.

Pullup Strength Ladder (Week 2 of 12)

every 2:00 on the minute x 2 do 1-2-3-2-1 reps

READ: The Four Desires Driving All Human Behavior: Bertrand Russell’s Magnificent Nobel Prize Acceptance Speech – Brain Pickings