Thursday 7/9

Let’s stretch!

AT-HOME CONDITIONING for Thursday 7/9/2020

SHADOW MAN: “Enchanté. A tip of the hat from Dr. Facilier. How y’all doin’?”

AMRAP in 25:00
25 v-ups
25 frog pumps
25 frog leg mountain climbers
1:00 wall sit

“Think of everything you sacrificed. Think of all those naysayers who doubted you.”

Pullup Strength Ladder (Week 2 of 12)

E2MOM x2 do 1-2-3-2-1

READ: Metabolism is Misunderstood. Here are 9 Facts that Clear that Up – Vox

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