Tyler working on keeping the rib cage down while going overhead.

CONDITIONING for Monday 8/10/2020

POP ROCKS

AMRAP in 12:00
12 jumping lunges
12 power cleans
12 burpees

Post results to comments. Warmup and workout with Gunnar here:

Pullup Strength Ladder (Week 7 of 12): E2MOM do 1-2-3-2-1 reps

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