Tuesday 11/24 – AMERICANO


CONDITIONING for Tuesday 11/24/2020

10 (kettlebell) swings every minute on the minute for 10:00, then

for total reps
2:00 max pushups
1:00 rest
2:00 max situps
1:00 rest
2:00 max air squats
1:00 rest

Repeat for total of two or three rounds. If you have some sort of loading feel free to use that for the squats and situps as well. Go FULL EFFORT for each two minute effort- don’t hold back or game the workout. Post results to comments.

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