Russ using the Landmine

CONDITIONING for Thursday 12/10/2020

KOROK

6 rounds for max total reps:
1:00 thruster
1:00 pogo burpee
1:00 Devil’s press
1:00 rest

All out each round, especially on your “strength” movement. Post results to comments!

READ: Human-Made Stuff Now Outweighs All Life on Earth – Scientific American
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