CONDITIONING for Friday 12/11/2020

TANGENT

AMRAP in 7:00
9 handstand/hand-release pushups
9 (DB) power cleans

3:00 rest, then

AMRAP in 7:00
15 dips
15 (DB) hang power cleans

3:00 rest, then

AMRAP in 7:00
21 pushups
21 (DB) deadlifts

Choose exercise variations that allow you to continue to move! It should be a grind! Post results to comments.

READ: Rick Rubin: My Life in 21 Songs – Rolling Stone
WATCH: Follow-along with us to do today’s workout