CONDITIONING for Tuesday 12/15/2020

KALADI

AMRAP in 3:00
3 pushups
6 burpees
9 squats

Rest 1:00 and repeat for a total of 5 rounds. You can increase the difficulty of this workout by doing 3 HSPU, 6 pogo burpees, 9 goblet squats (or rocket launchers!) Post score to comments.

READ: Sugar 101 – How Harmful is Sugar? – Peter Attia MD
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