Tag Archive for: KALADI

Thursday 5/20

CONDITIONING for Thursday 5/20/2021

KALADI

AMRAP in 3:00
3 pushups
6 burpees
9 squats

Rest 1:00 and repeat for a total of 5 rounds. Post scores to comments!

WATCH:

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Tuesday 12/15 – KALADI

CONDITIONING for Tuesday 12/15/2020

KALADI

AMRAP in 3:00
3 pushups
6 burpees
9 squats

Rest 1:00 and repeat for a total of 5 rounds. You can increase the difficulty of this workout by doing 3 HSPU, 6 pogo burpees, 9 goblet squats (or rocket launchers!) Post score to comments.

READ: Sugar 101 – How Harmful is Sugar? – Peter Attia MD
WATCH:

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Wednesday 10/21 – KALADI

CONDITIONING for Wednesday 10/21/2020

KALADI

AMRAP in 3:00
3 pushups
6 burpees
9 squats

Rest 1:00. Repeat for 5 cycles.

Post scores to comments!

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