Monday 3/8

In most pressing movements we’d like to see the elbow start and end with the fullest extension possible for maximum benefit to not only the muscles, but the connective tissues around the joint.

CONDITIONING for Monday 3/8/2021


AMRAP in 7:00 of
7 deadlifts
7 high pulls
7 goblet squats
7 twisting lunges

3:00 rest then repeat. You can resume where you left off or begin from the top again. Post results to comments!

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