Using your journal allows you a better understanding of your progress as well as your
IN-GYM WORKOUT for Monday 4/5/2021
EMOM x 24 minutes
a. 8/12/18 calories
b. 12 box jumps, 12/20/28”
c. 3 cleans + 1 jerk, increasing weight every round
Post heaviest CCCJ loading to your journal and the whiteboard.
READ: The Trader Joe’s Cleaning Supply Everyone Should Be Buying- Even If You Don’t Shop There – Kitchn