Using your journal allows you a better understanding of your progress as well as your

IN-GYM WORKOUT for Monday 4/5/2021

EMOM x 24 minutes
a. 8/12/18 calories
b. 12 box jumps, 12/20/28”
c. 3 cleans + 1 jerk, increasing weight every round

Post heaviest CCCJ loading to your journal and the whiteboard.

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